Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

Earlier this week, before a 15-minute Tabata session on the Peloton with Leanne Haisnby (translation: a brutal HIIT cycling workout), I cracked a smelling salt capsule and held it about half a foot ...

If you have an open space, you can 100-percent work out from home. Not convinced? Try bodyweight exercises in your living room — add equipment if you have some — or roll out a mat next to your bed and ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...