Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. The study also found that the ...

NHS talking therapies for depression and anxiety appear to be less effective for young adults, according to new analysis. Younger people may find it “harder to navigate services set up for adults” – ...

Stroke survivors with depression or anxiety who attend talking therapy sessions are more likely to recover from their psychological symptoms, finds a new study by UCL researchers. The first of its ...

We specialize in supporting couples who feel challenged with intimacy. Emotional closeness is the glue that holds couples together. Many couples deal with desires that feel complicated or find it hard ...

After a life-changing accident left Paul Cooper in a wheelchair, he struggled for months with low mood, finding it difficult ...

Mental health awareness had grown, but experts emphasise that talking alone isn’t enough for healing. Structured therapy, ...

Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling ...

“One of the biggest misconceptions is that therapy is only for people who are 'mad' or have completely lost control. Many Nigerians still see therapy as something extreme, not as a space for ...