These are the facts.

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Gwyneth Paltrow is a fan of mouth taping. “My heart-rate variability and sleep scores are so much better when I do the mouth tape,” the actress-turned-wellness guru told Glamour in April 2025. She’s ...

The reaction when anyone finds out I’m trying out mouth taping at night is typically a mix of shock and horror. What is it, you ask? “Mouth taping is a simple and surprisingly effective way to ...

Mouth taping is exactly what it sounds like. It generally involves taking a small piece of tape and applying it vertically to your mouth to keep it closed while you snooze. Additionally, some guys ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Taping is an easy way to help manage plantar fasciitis at home, though it make take some time to get the technique down. Plantar fasciitis is a painful condition involving a ligament called the ...