Eating a variety of fiber-filled foods is linked to better gut health. Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health. She shared three plant-based ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Why is deciding what to cook for dinner so difficult? Throw in dark evenings, a packed social calendar and a healthy dose of training, and time – let alone inspo – is hardly on your side. During ...