Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Evidenced-based treatments that work! SEVEN PEARLS FOR EFFECTIVE COGNITIVE BEHAVIORAL THERAPY Research has proven that by identifying our distorted thoughts and beliefs, we can have better control ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

Because adequate sunlight and vitamin D appear to reduce the prevalence of seasonal affective disorder, various specialty lamps have been created to provide this light. Sun lamps, also known as "happy ...

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...