Our inner thighs can often get overlooked during leg workouts for larger muscles, like our quads and glutes. But it’s important not to neglect these smaller muscles. You don’t have to do hundreds of ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

We know, it's funny-looking. At first, you're like, "What is this thing?" But then you take a gander at the video and it all makes perfect sense. It's the Smart Weighted Fit Hoop by Dumoyi — basically ...

Five years after the sub-prime mortgage crisis nearly destroyed it, the US asset-backed security (ABS) market is booming. In the week ending March 15, $7 billion in transactions came to market and ...

Core-tightening gadgets are taking over fitness routines, promising to sculpt and strengthen. Once limited to crunches and ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Brandi Glanville is saying bravo to her body transformation. The Real Housewives of Beverly Hills alum recently shared that she's feeling better than ever after tightening up her "mommy stomach." "I ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...