Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, regular training reduces your risk of chronic disease, boosts ...

Doctors answer the very controversial question "Does exercise boost immunity?", and bust the myth that certain types of fitness will get you sick. The rumor mill recently told me that certain workouts ...

To stop a workout on your Apple Watch, you can use the automatic reminder your watch sends you, or go through the Workout app.

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, endurance-focused exercises.

“How you do it? I wish I had the motivation to get up and crank out all of those miles.” Admiration and compliments from others can fuel the already obsessive mind of the person who compulsively ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45.