Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...