"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...

Add Yahoo as a preferred source to see more of our stories on Google. Short on space? You’ll want a folding rower, or one of the models that can be stowed against a wall and actually looks like a work ...

Whether you like to regularly mix up the types of cardio and strength machines you use at the gym, or you’re on the hunt for a solid cross-training option to use during or to prevent injury from other ...

You might be wondering: What exactly are the benefits of a rowing machine, anyway? For one, fitness experts say it provides a great full-body workout that incorporates your quads, calves, and glutes ...

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Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Getty Images Most machines you find at the gym are engineered to train specific muscles—usually a ...