Add Yahoo as a preferred source to see more of our stories on Google. How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...