The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...

Others make you gut through a ridiculous volume of reps to increase your muscular endurance. This bodyweight finisher from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., is in the latter ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...