Rest is often misunderstood as simply stopping work or filling time with low-effort activities. Modern life encourages the idea that as long as we are not actively producing, we must be recovering.

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

In August 2020, co-owners Tanner Heim and Taryn Ostendorf opened True Rest Float Spa in Cedar Park with a goal to expand wellness and self-care options for Williamson County residents. The ...

True rest seems to be elusive for most Americans. Only one in seven adults (14 percent) set aside a day a week for rest. And on that one day a week, what do they do? Mostly, they work. Only one in ...