Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...

As people grow older, the same brain chemistry that once supported sharp thinking and stable mood can quietly start to work ...

Renee Miller is an award-winning fantasy football writer … who also happens to be a neuroscientist. Her weekly survivor picks and “Brain Games” fantasy columns are insightful, unique must-reads. In ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate, ...

Share on Pinterest Consuming tree nuts such as macadamia nuts may have cardiovascular benefits. Flavia Morlachetti/Getty Images A new study suggests that tree nuts may reduce certain risk factors for ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...