I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me improve my flexibility.

I'll keep taking these types of classes because they remind me that strength doesn't have to come from strain, and mobility is something you can cultivate with care and kindness to your body.

Science Just Explained Why This 1 Type of Exercise Keeps Your Body Young Running, biking, and aerobics classes are good for you. But some benefits lessen with age.

The findings suggest that exercise is particularly helpful in certain situations. While the type of exercise didn’t matter, people got more mental health benefits out of higher-intensity exercise. If ...

Struggling to get a good night’s sleep? Scientists reveal which type of exercise may be the most effective for improving ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Exercise types: If you want access to various types of exercise, like strength training, Pilates, HIIT and yoga, experts say it’s best to go with an app that has a mix of classes.

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start teaching others.

Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...