Put these shapes in your regular rotation.

Wall exercises for upper-body strength after 65, from a CSCS. Four moves that build pressing and pulling power.

Lift your arms off the ground slightly while keeping them straight, engaging your lower traps as you do so. Lower back down ...

Loose upper arms after 60? Jarrod Nobbe, a CSCS-certified trainer, shares four wall exercises to build arm and shoulder ...

Get ready to tone your back, chest, and arms with this effective upper body workout from FUNfitt Women! This energizing routine targets all the major muscle groups in your upper body, helping you ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Costovertebral joints, which connect the ribs to the spine, are important for breathing and upper body movement ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...