We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

In fitness, new gearis often the best gear. So you wouldn’t necessarily expect weight plates that are half-a-century-old to be the envy of gym-goers everywhere. However, thanks to sites like Vintage ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably in domestic spaces has increased. Among the essential tools for strength ...