Heritage art practices include indigenous and traditional arts practices—such as fiber arts, clay work, distinct painting styles etc.—handed down in families or communities across generations. The ...

I looked down as I wandered the art store near my former therapist's office. Seeking freedom from a depressive episode, I wasn't certain how to make the best use of my appointment. I felt like a bird ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

[Image above courtesy the artist: “Grenade Head,” by Peter J Buotte, digitally-milled aluminum, detonator fuze, 2005.] Most people may be familiar with cognitive behavioral therapy (CBT) and other ...

Art is a powerful tool for mental health wellness, offering a creative outlet that can reduce stress, enhance emotional expression and promote healing — qualities that are especially important for ...

In a safe and non-judgmental environment, I utilize art therapy to help you process emotions and challenging life experiences. In a safe and non-judgmental environment, I utilize art therapy to help ...