Oatmeal is just the tip of the iceberg. For years, I always kept a container of oats around the house, tucked into the back of my pantry for chilly-morning breakfasts and the occasional batch of ...

“We have slow [to digest] carbs, we have gut-friendly fiber, we have really good sources of nutrients and healthy fats and proteins that all optimize brain function, mood, and really set you up for ...

Recognizing the dilemma for busy consumers who want to start their day with a bowl of nutrient-rich oatmeal, but lack the time to prepare it, Oatworks has introduced a natural smoothie combining the ...

Fitness instructor Kelsey Wells has been a fan of protein smoothies for a long time. Her go-to recipe is "a meal in a cup" that "tastes like oatmeal cookie batter," she said. It provides protein, fat, ...

Starting your day off with a bowl of oatmeal is a great way to ensure you're getting enough fiber in your diet. However, if you really want some extra fiber, there's another grain that blows oatmeal ...

A glass filled with a strawberry banana smoothie and pink polka dot straw - Samael334/Getty Images Smoothies are a convenient, no-cook breakfast option that many people reach for, as they allow ...

So you got Vitamix for the holidays, or your birthday, or your anniversary, or you just bit the bullet and splurged on one for yourself. There's a reason why people are falling in love with these ...