For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

In a world where sitting for long hours in front of a computer is the norm, lack of flexibility and muscle pain have become common issues. However, according to stretchologist David Garcia, ...

Welcome to day 26 of the month-long Houston Chronicle Yoga Challenge. Today's move is Quadriceps Stretch. If your quads are tight, this is a great stretch to open them up a bit. It will also work on ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

My legs are so tight! I know I need to stretch more, but I run out of time after my runs. Can you suggest a few basic stretches? Maybe if I can make stretching more time efficient, I will do it.

After a great day of downhill runs, few things are more satisfying than sliding out of your ski boots, dusting off the snow, and gathering your friends to share warm beverages and good memories. Après ...