The term “visceral fat” may sound like something from a science textbook, but it’s actually the term used in research for the fat that surrounds your internal organs in your abdominal cavity. Many ...

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

Visceral fat, the deep belly fat surrounding your abdominal organs, can significantly impact your health if left unchecked. Unlike subcutaneous fat, which sits under the skin, visceral fat is linked ...

Visceral fat is that vexing, stubborn fat that hangs out around your abdomen and doesn't seem to budge. Unlike subcutaneous fat, which you can see and pinch, you can’t actually feel visceral fat. This ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria. Sweet ...

People who appear fit but carry dangerous fat around their internal organs face the same artery damage as visibly overweight ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Visceral fat has been linked to diabetes, ...

Visceral fat is the fat that surrounds internal organs and is found in the abdominal area. Eating more protein, fiber, anti-inflammatory foods, exercise, and keeping meals consistent can help lower ...