B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, ...

Many people may take supplements that contain B vitamins. Some research has linked B vitamins with an increased risk of lung cancer. Over recent years, some research studies have found associations ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you pick up a new medication from the pharmacy, it comes with detailed instructions on when and how ...