There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

Vitamin B6 deficiency happens when adults get fewer than 1.3 mg of vitamin B6. B6 deficiency can cause symptoms like depression, cracked skin, weakened immunity, and low energy. You can get vitamin B6 ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Pregnant people should consult with healthcare providers to find the right treatment for nausea. Lifestyle changes and avoiding triggers of nausea may also help with morning sickness. Morning sickness ...

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Considering one in four UK adults experiences mental illness at some point during their lifetimes, you’d have thought we’d have a more robust knowledge of prevention and treatment methods. But, ...

Certain vitamins work better together—boost your health with these doctor-approved combos.

A new study conducted by researchers from the University of Reading explored how certain vitamin supplements may affect consumers’ mental health. According to their findings, taking vitamin B6 may ...

An Australian man lost the ability to walk after taking 70 times the recommended daily dose of vitamin B6. According to his daughter, Alison Taylor, the 86-year-old had been living independently when ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Your calcium supplement gets a boost when you take it alongside vitamin D.