“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...
Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises ...
Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...
Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...