We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite things ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Explore the benefits of Russian twists to strengthen your core, improve balance, and boost fitness. Learn how this simple ...

There seems to be an unending quest for fashion the universe has thrown our way...and we love it! So we are on a mission to bring you fabulous fashion (and many more) pieces, you shouldn't miss any of ...

Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...

The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists. In a recent Instagram video, Austin decided to share some “#MondayMotivation” with ...