Are you a napper? I'm not because I always wake up feeling worse than I did instead of refreshed. @roro.cat (AKA Aurora) loves her cat naps, even if they are 16 hours long! Her mom shared a video at ...

Dry air can cause a sore throat, itchy skin and cold symptoms that just won’t quit. That’s enough to make anyone wake up grouchy. But if you’re a parent, you know that your kid’s quality of sleep (and ...

If you wake up grouchy you are more likely to skip exercising that day and stay grouchy. This, from a study done by Bowling Green State University and presented last month at the 28th annual meeting ...