Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer than 20 minutes, is getting out of bed – yes, really. Instead of lying ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...