Shoes squeaking in perfect unison, dozens of Japanese students move in formation through a Yokohama sports hall in training ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Many are opting to integrate TikTok's Japanese walking method trend into their exercise routines. We asked experts to parse ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...