Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

The Warrior Pose series, including the powerful Warrior III yoga pose, has become a beloved staple in yoga practice worldwide. Mentioned in ancient yogic texts, these asanas are renowned for building ...