BAYLEE. JERRY THE BOY IN LANCASTER TOWNSHIP WAS PARTICIPATING IN WHAT SOCIAL MEDIA HAS DUBBED TO BE THE HOT WATER CHALLENGE. IT’S EXACTLY WHAT IT SOUNDS LIKE. YOU TAKE HOT OR BOILING WATER AND DUMP IT ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Imagine starting each day with a glass of water that not only refreshes, but quietly helps manage your blood sugar. Over one week, small, consistent habits, like infused water, may support better ...