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Soothing water sounds & relaxing music: Serene scenes for meditation, sleep, & stress relief
Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...
Experience deep relaxation and peace with this tranquil video from Relax River. Enjoy breathtaking visuals of nature—misty ...
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...
Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...
Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...
In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.
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