"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Why all the excitement? The bar boasts impressive macros with 28 grams of protein, 150 calories, and zero ...

Forget technique tweaks, supplements, or searching for just the right exercise. The way to make more progress is to lift more. The point of lifting weights is to challenge your body, such that your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty. But are ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenient, nutritious snacks are not just a quick bite but a strategic tool for wisely ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift?

An essential part of any weightlifting routine, the barbell is a long bar with “sleeves” on either end to accommodate weight plates. While you may have used a barbell at the gym, it can be a great ...