Imagine if someone asked you to do something you didn’t want to do and you just said, “no.” What would it feel like to set or preserve a healthy boundary? While advocating for yourself isn’t ...

Main character syndrome is the perception that your life is a story or a movie where you’re the central character. A term that was born on social media, it’s not a true syndrome or mental disorder.

In the ever-evolving world of social media trends, one phrase has taken over TikTok, Instagram, and beyond—‘Main Character Energy.’ But what exactly does it mean, and why is everyone talking about it?

Sweat pours down my face. My thigh muscles ache as my sneakers pound the pavement. I want to give up, but I don’t. I can’t. So, I put on “Breathe” by Michelle ...

Main character syndrome and main character energy originated on social media to refer to a person who behaves as though the protagonist in the story of their life. Main character energy and main ...