Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week.

What has been the secret sauce to the chemistry the Seahawks have used to connect and become a Super Bowl team? It's all about the shadowboxing.

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Derick Hall gatecrashed DeMarcus Lawrence’s final podium appearance and challenged him to a fight. But all is ok in Seahawks camp, it was the latest instalment of the shadow-boxing craze ...