Crossover stress literally crosses over from one person to another, but if you've experienced it, you can rest easily, knowing there are easy ways to fix it.
Allostatic load refers to the cumulative effects of stress on the body over time. The concept comes from a scientific theory on how stress affects physical health. According to the theory, high or ...
Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...
We’ve all seen it in the mirror. You slept for six hours (okay, maybe five), you’re hydrated, and you’ve done your skincare ...
Know how extreme emotional or physical stress can temporarily weaken the heart, its warning signs, diagnosis, treatment options, and ways to reduce risk.
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Could Stress Be Responsible For Your Bloating, Bad Skin And Hair Loss? Doctors Weigh In
If you’ve scrolled social media at all over the past few years, you’ve probably come across content warning of the dangers of high cortisol levels in your body. Countless influencers claim that the ...
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