So often we walk through life like zombies — our bodies are present, but our minds are elsewhere. We're not mindful, so we're not really paying attention. (If you're not sure how mindful you are, ...

In the 1991 film Defending Your Life, director/writer Albert Brooks plays Dan Miller, a successful business executive who delights in taking delivery of a brand-new BMW automobile. Just as he is ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

If you struggle to keep faith and feel gratitude in the face of adversity, these 5 quotes by Hellen Keller will shift your ...