You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Plus, experts explain what the findings could mean for you.

Your fork might need to pick up some of the sun's slack this season.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin D, ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most effective way humans absorb the vitamin. The study, published in the ...

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their umami — and means you can lean less on salt. Avoid cooking them over ...