The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking has been embraced as an affordable, accessible and ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or lower back injuries. The exercise helps recovery by reducing joint stress, ...

Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...