Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced ...

Sourdough is also rich in prebiotic fibers and resistant starch, says Zinn. Both nutrients feed the "good" bacteria in the gut. Additionally, if sourdough bread is made with whole wheat flour, it will ...

The bread aisle presents a deceptively complex decision for health-conscious shoppers. While both wheat and white varieties begin as similar ingredients, their divergent processing methods create ...

Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fiber wheat bread, according to a recent study. Adults consuming whole grain rye have lower plasma serotonin ...

Purple wheat (second from left) is shown in a display alongside samples of red and white kernels that are stone-ground by ...