Sometimes wheat gets a bad rap. Thanks to the popularity of pseudocereals like quinoa or spelt, the classic grain has been ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

KANSAS CITY — Grain selection plays a significant role in creating specialty bread, but the options do not end there. Methods like sprouting grains and sourdough through fermentation also create ...

Wheat is a staple in the diets of cultures all over the world. It’s known to have been cultivated in Europe and Asia as far back as 9,000 years ago. Today, people eat grains to maintain a healthy, ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends on the health benefits you need.

Whole Grain Wheat Bread is made from flour that has been milled from intact kernels of wheat: the flour contains the entire seed or kernel of the plant—the "whole grain"—as opposed to refined flour, ...

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced ...

From scientists to food bloggers to ordinary women, everyone is suddenly buzzing about… wheat germ. Why? The health benefits of the nutrient-rich inner core of the wheat kernel are impressive. Packed ...

Q: I bought some wheat germ for a recipe that called for it. Can I use it raw or should I toast it before adding to the recipe? A: Wheat germ is the small kernel in each grain of wheat that would have ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

One of the hallmarks of evolution is the oxidative phosphorylation metabolic system. Not only does it produce energy in the form of ATP, but it also functions as a critical survival switch. Some ...