LYNDHURST, Ohio--One of the benefits of working at the Wellness Institute is the opportunity to collaborate with other healthcare professionals as well as business leaders in Northeast Ohio. Not only ...

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced ...

Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our health?

When it comes to food debates, some people may be interested in the health score on a particular sandwich staple: Bread. If you’re wondering about white bread, whole wheat, or whole grain bread which ...

From peanut butter and jelly sandwiches to avocado toast, bread is a staple food for so many people. But it's more than just a delivery system for other tasty ingredients—the bread you choose can make ...