For some hot sleepers, a blasting fan, running AC and one foot hanging out from underneath the covers still isn’t enough to combat overheating or night sweats. Temperature is one of the major culprits ...
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Sleep: Facts about how and why we sleep
When a person is asleep, their core body temperature drops. Heart rate and breathing also slow down and overall metabolic activity decreases by about 10%. A sleeping body may seem inactive at first ...
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