In order to prepare for open-water swimming with or without a triathlon wetsuit, you may want to learn the Wim Hof Method, especially in cold conditions. The Wim Hof method is a means of learning to ...
The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. The ...
Cold-Water Swimming Is for More than Just Wim Hof Worshippers and Huberman Bros For this group of women, swimming miles in freezing cold water is the best way to spend a weekend Photography by ...
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