One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: Get up or sleep in? Run or ...

“I don’t understand how people enjoy running in cool weather. My nose starts running as soon as it hits below 60 outside and it sucks.” Those are my own words, which I wrote on Strava on October 27 ...

As the amount of daylight shortens and winter descends upon the Vail Valley, remain focused and maintain your running fitness. While there are precautionary measures to be understood when running in ...

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

You might be locked in with your fitness resolutions, but is your workout wardrobe up to the task? How to dress for winter workouts is a skill in itself; training outside in unforgiving conditions ...

WILMINGTON, N.C. (WECT) - Local physicians offer cold-weather training advice as spring race season approaches. Last weekend’s snow and ice shut down schools, government offices and businesses, but it ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately. As a professional athlete, staying active all year long is a must. While ...