BINGHAMTON (WBNG) -- It’s important for women to know how to defend themselves when a situation occurs. The Yosai School of Karate offers women’s self-defense classes for safety and confidence.

YORK COUNTY, Pa. — The Spring Garden Township Police Department and Swatara Township Karate Academy are teaming up to provide a free self-defense class for women 14 and up. This is a beginner's class ...

BANGOR, Maine (WABI) - After a new Get ME Fit every week in January, the segment returns for the first time since it switched to a monthly schedule. We’re taking a different approach for February and ...

Well, if Wellington residents and Wellington High School students have ever entered the high school library, they very well have met an honest to goodness one. And, while her daytime identity is no ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

A black belt in karate, Abdelhamid started training a group of seven Muslim women and girls in the basement of a community center. Now, thousands have passed through the doors of Malikah Safety Center ...