If you want to strengthen your upper body, check out this list of the best arm exercises for women. All you need is a set of dumbbells and you can do all ten moves to create an arm workout, or choose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

If you've been zeroing in on leg workouts and only doing lower body moves, I have news for ya: Your upper bod is craving some attention. Sure, you hear trainers say 'never skip leg day,' but you also ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...