“Andrea, as I’m building my professional identity, I understand how important it is to focus on my strengths and my accomplishments. But how do I articulate my strengths without sounding arrogant and ...

The idea of “character strength” may seem old-fashioned, but in positive psychology, it’s a central personal quality that can promote happiness and satisfaction in your life. Taking stock of your own ...

New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, ...