Ducharme is a contributor to TIME. Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

Exercise is important for blood sugar management, but the time of day you work out can play a role in how well your body uses glucose.

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...