But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Jeff Kew from Verizon joined us on WNDU 16 News Now at Noon to give us a look at some of the best tools out there.

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it. She says if you have a goal to run in Grandma’s Marathon or compete in a ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a health and fitness publication we’re thrilled—but we also know that signing up for a marathon ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

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