Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Because push-ups and lunges certainly feel as challenging as lifting weights. Hers reports that women over 40 should focus on ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Here's how to maximize the benefits for your heart, metabolism, and more.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

When it's cold and dark, it can be especially hard to stay motivated.

Here's how to get the most out of every session.

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. We’ve all done it. You ...