Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her ... for this one and “use the chair for balance.” She calls this move “so nice” for toning the back of the ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...